The Power of No

Photo by Navid Baraty from Ode - a stage song

Recently I have been experiencing the joy of the Power of No. 

Often times in our life I think particularly as women we are taught and trained to accommodate which basically means saying yes to things. There is a beauty in this, being easy-going, being compassionate, being understanding, being flexible, and yet over time it can become both wearing and draining. So what are the benefits of saying No? I have found this new thing called saying No and it feels great. I feel like I know my boundaries better, I know what I really want and what I am doing for others just to be nice. When I say no to things that I don't want or do not seem right for me there is more room for the things that are right and do feel good. There is an honesty in no and a clarity and because of that people trust where you stand because they know that when you say yes you will really mean it. I noticed that when I say no I feel less of a need to blame judge or criticize others. I think when we say no we are setting our boundaries of what we want and so we are generally more fulfilled and therefore can allow people to just live their life. The need to blame disappears as well as the feeling of being a victim. I would suggest that in saying no there is no need to be mean or angry or blaming it is simply a firm assertion of what does not work for you. Then what does work for you has the power and the space and the clarity to come through. This is just some of the powers of saying No. I would suggest you listen to what you really really want in your heart and all the things that you don't really really really want just say no to and let them go. I wish you peace and Bliss on your journey.