Simone Bruyere Fraser - Illuminate the Art of Living

Tuesday, December 8, 2020

SNUG LIFE: The Snuggle is Real


With Credits: Beats by OP BEATZ. www.opbeatz.com Written and performed by Simone Bruyere Fraser. www.Simonebruyerefraser.com Special Thanks to: DP Miles Jackson Forgette, Wardrobe The Bobov Family, Locations Camille Gibson. Stay home, mask up, and stay safe and healthy everyone! www.simonebruyerefraser.com www.opbeatz.com https://www.facebook.com/simonebruyerefraser https://soundcloud.com/simone-bruyere-fraser @SimoneB_F https://www.linkedin.com/in/simonebf

Friday, October 9, 2020

DA BAIT





Beats by OP Beatz

Written and Performed by Simone Bruyere Fraser Camera Moderator Miles Jackson Forgette www.simonebruyerefraser.com www.opbeatz.com https://www.facebook.com/simonebruyer... https://soundcloud.com/simone-bruyere... @SimoneB_F https://www.linkedin.com/in/simonebf


Thursday, April 9, 2020

Do you Open Doors?

 Many of us have heard of the phrase when one door closes another one always opens. It's that age-old saying that says when something doesn't work hopefully something better will come along and make it all worthwhile. There have been a lot of doors closing this last month, and everyone feels it. Jobs, travel, events, and plans made months ago are suddenly up in the air. It's a strange time, it’s a time of social isolation, quarantine, and general Unknowing. But maybe, if we turn our heads from the closing doors for just a moment we might see some unsuspecting opportunities greeting us.

In honor of my Grandmother
Georgiana Bruyere  

 I love spending time with elders, and during this time I have been spending even more time with them, in a quarantine safe sorta way. All of their doors are closed right now for their own health and safety. They're isolated even more than usual into their own rooms, houses, not allowed visitors, to go to church, and not able to go out in general. In the assisted living facility I visit I get to visit many people isolated in their apartments. I spend time with them I ask them how they're doing and a completely different world is opened up to me with every door that I open. Recently I have been able to ask them questions like in what moments in your life have you been the happiest, what makes you feel the most fulfilled, and what makes you feel the most loved. The answers pour out of them. I simply have to ask one question and 45 minutes later I’ve heard the most incredible response. It is quite possibly some of the richest and most fruitful time I have ever experienced in my life. What started out as the desire to be helpful when they needed extra hands, turned into me learning new meanings of life. Hanging on every word -  not able to breathe because I didn't want to disrupt the magic of the moment. Laughing so hard that I begin to cry, crying so hard that it became funny. War stories, love stories, sharing of art, travel, hobbies, you name it. We shared an emotional intimacy, even six feet apart, a special “I’ve got nothing to lose kind of candor” that we all save only for rare moments.

Every door I opened was a completely different world even though their circumstances are similar. Their internal world was completely different. Every door I opened felt like I was stepping into Narnia and I didn't know which book I was in. There are many ways to approach crises and I certainly don't know the answers, but I can tell you inside each of those doors the response and reaction was shockingly different. Sometimes when one door closes a hundred doors open, as literally was the case in my situation. I'm not saying it's easy, I'm not saying that I would like it to last forever for the elders especially, but I am saying perhaps I might look back at this time with fondness and as extremely valuable. A time when I was able to step into many different peoples worlds and gleam the most valuable wisdom of their existence. An extraordinary and unique gift that I will carry with me for the rest of my life. This is a difficult time for many, and I wish you and all of your loved ones peace, health, and happiness...and if any doors close in your life may a thousand new ones open.

Sunday, March 8, 2020

The Angry Lady Dance


The Dance of the Angry Lady is an Interesting Dance. A therapist once told me that I should spend more time examining my anger, primarily because I didn’t appear to have much.... however, at the same time the tension in my jaw was at a point where it would be so painful that it would put me flat out on my back, unable to speak. Over the years I slowly got in touch with my anger and the jaw tension melted away like snow in spring. Things, people, situations started to piss me off in appropriate and healthy moments when something wasn’t right for me...I found my boundaries in that agitation. When I found my boundaries I clearly and profoundly found myself in an entirely new way. I found the wall that says this is what I need, this is what works for me, and this is what doesn’t. I also learned how to love in a much more selfless and authentic fashion giving only when it felt true, and when I deeply wanted to give from my soul not because I needed to please anyone. Without boundaries we cannot truly love ourselves or others, and anger is the edge of knowing that boundary.


Photo By Allen Wyler


 Anger has been hard for women over the years, seen as unloving, Bitchy, unattractive...but anger aligned with knowing what does and doesn’t work for you is simply personal power. This year we celebrate 100 years of women having a right to vote, a right to have a voice. So On this International Women’s Day I encourage you to become curious about your anger, to feel when your walls are being breached, to use your voice to connect to your center and to love and express the truth within.

Wednesday, January 15, 2020

Are you content?

He kept saying to me, I feel so content. I thought about it. I felt the same way. It felt so good, like I was exactly where I wanted to be, spending time with people I love, doing things I love, and no place else in the world could be better. I felt it, what was this profound feeling of contentment? It felt better than being happy, it was like deep joy and deep peace came together and had a baby inside my soul. Named Contentment.

Photo by Miles Forgette

 I was aligned with the present moment and everyone and everything around me seemed to expand the feeling. It's a beautiful thing to feel, especially around the reflection of a New Year, we spend so much time reminiscing about the past or rushing towards the future contentment feels like a luxury. But, it's not. It's where we can live, contentment is a home base. Think of animals stretching out in a sun spot so content, or getting their back scratched in bliss, or simply thrilled we came home. Yes as human beings we will always be growing we will always have  new problems to solve. However, I was reminded that it's o.k. to be content, it fact it's more than ok, it's where we might enjoy living more often than not... and I for one felt so much gratitude to be living it so deeply. Wishing you and yours deepest contentment now in this New Year 2020, and always. With much love, Simone